Meet the men and their keiki of Ke Kai O Kahiki

 https://www.youtube.com/watch?v=g2TvOS1gBgU

 

Seated and Standing Tai Chi Warm Ups

https://www.youtube.com/watch?v=l20M8lBEY60

 

2 simple tests to see how your fitness compares with elite older athletes - The Washington Post

Measure your strength, power and coordination with these two simple fitness checks...
https://www.washingtonpost.com/wellness/2025/10/16/fitness-test-senior-athletes/

Want to keep your brain sharp as you age? Science may have a recipe. - The Washington Post

"To improve brain health, it's important to adopt multiple lifestyle changes," Dhana said. 

There are many different ways to reduce your risk for dementia..

https://www.washingtonpost.com/wellness/2025/07/31/brain-health-dementia-prevention-strategies-study/ 

 

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age | Fitness | The Guardian

Can you hold a 60-second plank? How about tying your shoelace in mid-air? Here's how to test your fitness in every decade of life…

https://www.theguardian.com/lifeandstyle/2025/may/31/how-to-reach-peak-fitness-in-every-decade-of-life 

 

Key takeaways: RFK Jr’s ‘Maha’ report on chronic disease in children | Robert F Kennedy Jr | The Guardian

Report ignores common dangers to children, focuses on Kennedy's favored topics – and will be forcefully opposed…

https://www.theguardian.com/us-news/2025/may/22/rfk-jr-maha-health-report-explained 

How fit are you? 11 ways to easily test your strength, balance and mobility – and make them all better

Can you touch your toes, get up from a chair using just one leg, hold a plank for 30 seconds? If you want to take care of your body, the first step is to take stock of it…

https://www.theguardian.com/lifeandstyle/2024/dec/19/fit-test-strength-balance-mobility-plank-body

How To Walk Further & Faster (for Ages 55+) | Two Secrets!

https://www.youtube.com/watch?v=tjoUPVdgQ3w

Five simple tips to supercharge your stroll and transform your wellbeing through walking

Walking can be brilliant for wellbeing and small changes can have a significant impact. Here's how to maximise your morning commute or weekend ramble…

https://www.theguardian.com/lifeandstyle/2024/dec/13/how-to-walk-your-way-to-better-health-five-simple-tips-to-supercharge-your-stroll-and-transform-your-wellbeing

Number of diabetes cases doubles to 800m around the world, study finds

Being overweight, eating unhealthily and not exercising enough, as well as genetic factors, can increase the risk of developing diabetes...

https://www.theguardian.com/society/2024/nov/13/diabetes-rates-increase-world-study

Exercise and Aging: How to Build Strength - The New York Times

Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now...

https://www.nytimes.com/2023/03/01/well/move/strength-exercises-aging.html

Steep physical decline with age is not inevitable – here's how strength training can change the trajectory

Despite the clear benefits of strength training, it's been shown that only about 13% of Americans age 50 and older do some form of strength training at least twice a week...

https://theconversation.com/steep-physical-decline-with-age-is-not-inevitable-heres-how-strength-training-can-change-the-trajectory-213131

Don’t forget to floss: the science behind dementia and the four things you should do to prevent it

A picture is emerging of a healthy lifestyle which is key to the condition's prevention – exercise, being sociable, and looking after your ears…

https://www.theguardian.com/lifeandstyle/2023/mar/11/dont-forget-to-floss-the-science-behind-dementia-and-the-four-things-you-should-do-to-prevent-it

Six lifestyle choices to slow memory decline named in 10-year study | Memory | The Guardian

Overall, people with four to six healthy behaviours or two to three were almost 90% and almost 30% respectively less likely to develop dementia or mild cognitive impairment relative to those who were the least healthy, the BMJ reported...

https://www.theguardian.com/science/2023/jan/25/six-lifestyle-choices-to-slow-memory-decline-named-in-10-year-study

What really works to help an aging brain. It’s not going to function like it did in your 20s, but there are things you can do. - The Washington Post

...One of the most powerful ways to keep your mind healthy is with exercise...

https://www.washingtonpost.com/health/help-for-aging-brains/2021/03/05/717ab738-79d6-11eb-85cd-9b7fa90c8873_story.html

These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19

Now is not the time to stop moving....

https://theconversation.com/these-at-home-exercises-can-help-older-people-boost-their-immune-system-and-overall-health-in-the-age-of-covid-19-148142

Get Your Stomach Slim & Trim...No Sit-Ups or Gym - Dr Alan Mandell, DC

A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries.....
https://youtu.be/p-FqEy51ugE

Over 60 and self-quarantined? Do these 5 exercises DAILY

https://youtu.be/yQ0G5x5hI28

11 posture mistakes you're probably making — and how to fix them

Do you take stretch breaks? Experts say you should.
https://www.nbcnews.com/better/lifestyle/11-posture-mistakes-you-re-probably-making-how-fix-them-ncna1094861

Boost Your Mental Health by Completing This Physical Milestone Every Day - Inverse

A group of researchers analyzed data from 8,000 adults to see whether there is a linear link between physical activity levels and mental health and whether sedentary habits, such as sitting all day, influenced this relationship.
https://www.inverse.com/article/56799-mental-health-sedentary-vs-active-lifestyle