Five simple tips to supercharge your stroll and transform your wellbeing through walking

Walking can be brilliant for wellbeing and small changes can have a significant impact. Here's how to maximise your morning commute or weekend ramble…

https://www.theguardian.com/lifeandstyle/2024/dec/13/how-to-walk-your-way-to-better-health-five-simple-tips-to-supercharge-your-stroll-and-transform-your-wellbeing