Steep physical decline with age is not inevitable – here's how strength training can change the trajectory

Despite the clear benefits of strength training, it's been shown that only about 13% of Americans age 50 and older do some form of strength training at least twice a week...

https://theconversation.com/steep-physical-decline-with-age-is-not-inevitable-heres-how-strength-training-can-change-the-trajectory-213131