Showing posts with label movement. Show all posts
Showing posts with label movement. Show all posts

Thursday, June 20, 2019

Boost Your Mental Health by Completing This Physical Milestone Every Day - Inverse

A group of researchers analyzed data from 8,000 adults to see whether there is a linear link between physical activity levels and mental health and whether sedentary habits, such as sitting all day, influenced this relationship.
https://www.inverse.com/article/56799-mental-health-sedentary-vs-active-lifestyle








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