"Doctors Had It All Wrong" - The Shocking Truth About Sugar & Obesity | Dr Robert Lustig

https://www.youtube.com/watch?v=FGLg4MfYULE

 

Eating lots of carbs will help you lose weight, here's how

...Carbs like green veggies and fruit should be the majority of your diet by volume, not by calories...
https://www.insider.com/healthy-diet-75-percent-carbs-by-volume-according-to-doctor-2021-3

No wine, pasta or chocolate: What it’s like to go on a sugar detox - The Washington Post

Early one Saturday, I headed to a “sugar detox” seminar at my gym. I didn’t expect it to be a hot ticket, but when I opened the classroom door every seat was taken. ...
https://www.washingtonpost.com/health/does-a-sugar-detox-work-im-on-it-and-have-had-some-surprising-results/2019/08/02/561245b4-a724-11e9-9214-246e594de5d5_story.html

Beware of natural supplements for sex gain and weight loss - The Conversation US

Men who can't take drugs for erectile dysfunction and overweight people who can't lose weight sometimes turn to natural supplements, thinking they are safe. Many times, they are not. ....
https://theconversation.com/beware-of-natural-supplements-for-sex-gain-and-weight-loss-106484