Sleep experts debunk 15 of the biggest sleep myths - Business Insider

Business Insider asked two sleep experts to debunk 15 of the most common myths about sleep. They explain that boredom doesn't make you tired, that you should get out of bed if you can't sleep, and that your body doesn't simply adapt to less sleep.
https://www.businessinsider.com/sleep-experts-debunk-biggest-myths-snoring-falling-asleep-2019-11