You can't avoid the tiny pieces. But small steps — such as drinking tap water, vacuuming and using nonplastic containers — will curtail the problem.....
https://www.washingtonpost.com/health/youre-literally-eating-microplastics-how-you-can-cut-down-exposure-to-them/2019/10/04/22ebdfb6-e17a-11e9-8dc8-498eabc129a0_story.html

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