"…Besides increasing your overall fiber intake, here are three things you can do to reduce the risk for you and your family:
Make simple healthier food swaps: Sugar-sweetened beverages, processed and red meats, refined grains and alcohol have all been shown to raise the risk of colorectal cancer — and that risk can start in your childhood. I recommend reducing your intake of all these foods. Instead, try drinking sparkling water and eating more fish and whole grains…"
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