How Much Sleep Do You Really Need? | Rewire

I know what you want to hear. And I’ll gladly tell you that it’s for your own good: Go to bed. Getting enough sleep is one of the most important things you can do for your health. But, sadly, many of us are falling egregiously short of the quantity and quality of sleep we need to operate above a zombie level. Parenthood, career or school are sucking a vital human need. But how much does it matter? ....
https://www.rewire.org/living/how-much-sleep-need/