No food is worse for your waistline than sugar. When you eat or drink it, it puts your body in a hormonal state that favors fat storage. But giving up sugar comes at a price.
Like other addictive substances, when you stop taking in sugar, your body goes through withdrawal. So, your reward for stopping sugar is a few days of irritability, headaches, and fatigue. In this video, I share five things that I’ve found helpful when coaching people to a sugar-free lifestyle. ....
https://youtu.be/Q6tUcJZeC4A
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