The takeaway? As a nation, we definitely eat more sugar than we need or can use. A recent study released by the Oral Health Foundation found that 84% of us eat at least one sugary snack daily, with 79% consuming "up to" three every day. It's a good idea to eat less, but there's no need to demonise or cut it out entirely: just enjoy it in moderation, preferably not too late in the day, and ideally alongside some fibre, healthy fat or protein…
https://www.theguardian.com/lifeandstyle/2026/jan/12/what-does-sugar-to-do-your-body-how-avoid-slump
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