Wednesday, October 22, 2025

Can marijuana help you sleep? Here’s what experts say. - The Washington Post

Participants with sleep troubles who used CBD slept better than those given a placebo, according to a 2024 randomized clinical trial

Adding low doses of THC to CBD may help. In a 2021 trial, participants who received a cannabinoid extract formulation containing CBD, CBN and THC had an improvement in insomnia symptoms, reducing scores on the Insomnia Severity Index by an average of 5 points compared with the placebo.

(All four of these clinical trials received funding from cannabis companies.)…

https://www.washingtonpost.com/wellness/2025/10/21/marijuana-weed-cannabis-sleep-cbd-thc/


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