Just say no: 13 ways to get out of everything – from extra work to Christmas parties | Health & wellbeing | The Guardian

Do you yearn to set strong boundaries, but are scuppered by a lifelong tendency to people-please? Here is how to stop now…

https://www.theguardian.com/lifeandstyle/2023/dec/13/just-say-no-13-ways-to-get-out-of-everything-from-extra-work-to-christmas-parties