If you're like most people, you feel a spike in pre-speech jitters in the last 60 seconds before you take the stage to deliver a presentation or when it's approaching your turn to speak up in a meeting.
Fortunately, there are specific steps you can take to calm down and build confidence. I walk through these steps myself in about 60 seconds just before I take the stage. ....
https://www.inc.com/carmine-gallo/take-these-3-steps-just-seconds-before-you-speak-to-calm-your-nerves-build-your-confidence.html
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