Thursday, June 20, 2019

Boost Your Mental Health by Completing This Physical Milestone Every Day - Inverse

A group of researchers analyzed data from 8,000 adults to see whether there is a linear link between physical activity levels and mental health and whether sedentary habits, such as sitting all day, influenced this relationship.
https://www.inverse.com/article/56799-mental-health-sedentary-vs-active-lifestyle

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