Wednesday, May 10, 2017

The Evidence Points to a Better Way to Fight Insomnia

One weekend afternoon a couple of years ago, while turning a page of the book I was reading to my daughters, I fell asleep. That’s when I knew it was time to do something about my insomnia.

Data, not pills, was my path to relief....
https://www.nytimes.com/2015/06/09/upshot/the-evidence-points-to-a-better-way-to-fight-insomnia.html?em_pos=medium&emc=edit_up_20170503&nl=upshot&nl_art=8&nlid=78638145&ref=headline&te=1&_r=0

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